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Work Out Your Stress–Cardio and Yoga

Posted on September 8, 2020 | Filed under General News

Work out your stress with this fun virtual group fitness class. Work out in your room, in the grass, or anywhere you can safely physically distance and exercise! Work-Out Your Stress, Cardio and Yoga will be held online on Wednesdays at 3 p.m. (EDT) via Zoom. The class combines cardio, yoga, and a guided meditation to help increase physical wellness, relieve stress, and raise your confidence and happiness. Class is accessible for all fitness levels and open to all actively enrolled Allegheny students. No equipment is necessary. Please wear sneakers, have water accessible, and be ready to get healthy! If you have questions, please email Danielle at dpecar@allegheny.edu.

Please take time to read through the waiver for virtual fitness classes (see link here). By clicking on the link and accessing the class, you are agreeing to the terms outlined in the waiver.
Danielle Pecar is inviting you to a scheduled Zoom meeting.
You will need to log in to Zoom with an allegheny.edu email address.
Topic: Work-Out Your Stress: Cardio & Yoga
Time: Wednesday 3 p.m. Eastern Time (US and Canada)
Join Zoom Meeting by clicking on this link:
https://us02web.zoom.us/j/89817557403?pwd=eTMyNUc4Y0R0Ym9FT1JhY3hoVmlsZz09
Or by entering this meeting ID in your app: 898 1755 7403
Passcode: GATORS
If using Zoom for the first time, you may download the app on your computer, tablet, or smartphone: (https://us02web.zoom.us/download) When connected for the fitness class, your video will be prompted to start automatically but your audio will be muted. You have the option to turn your video off if you prefer. Please keep your audio muted for the duration of the class. If your video is on, your video will be able to be seen by other class participants. You will be able to see and hear the instructor’s video for the duration of the class.