This post has been archived. Information below may be out of date and/or relate to a past event.
Work out your stress with this fun virtual group fitness class. Work out in your room, in the grass, or anywhere you can safely physically distance and exercise! Work Out Your Stress, Strength Training will be held online on Fridays at 3 p.m. EDT via Zoom. The class uses lower, upper, and core body weight strengthening exercises to help increase physical wellness, relieve stress, and raise your confidence and happiness. Each class ends with a relaxation or positive affirmation exercise. Class is accessible for all fitness levels and open to all actively enrolled Allegheny students. No equipment is required. Have water accessible and be ready to get healthy. If you have questions, please email Danielle at dpecar@allegheny.edu
Please take time to read through the waiver for virtual fitness classes (see link). By clicking on the link and accessing the class, you are agreeing to the terms outlined in the waiver. https://tinyurl.com/WOYS20
Danielle Pecar is inviting you to a scheduled Zoom meeting.
You will need to log in to Zoom with an allegheny.edu email address.
Topic: Work-Out Your Stress: Strength Training
Time: Fridays at 03:00 PM Eastern Time (US and Canada)
Join Zoom Meeting by clicking on this link:
https://us02web.zoom.us/j/84572066610?pwd=dVFmMEZsWi9BaHZyOGVLTmdFeUd3Zz09
Or by entering this meeting ID in your app: 845 7206 6610
Passcode: GATORS
If using Zoom for the first time, you may download the app on your computer, tablet, or smartphone: https://us02web.zoom.us/download When connected for the fitness class, your video will be prompted to start automatically but your audio will be muted. You have the option to turn your video off if you prefer. Please keep your audio muted for the duration of the class. If your video is on, your video will be able to be seen by other class participants. You will be able to see and hear the instructor’s video for the duration of the class.