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Work-Out Your Stress: Strength and Yoga Classes!

Posted on May 15, 2022 | Filed under Archive

This post has been archived. Information below may be out of date and/or relate to a past event.

Mark your calendars for some group fitness! Class is open to actively enrolled students only and are designed to help improve your mood and manage stress.
Mondays @ 4pm: Strength Training — Full-Body weight lifting with cardio spikes to improve metabolic conditioning and raise confidence!
Wednesdays @ 4pm: Yoga — Yoga followed by a space for reflection and meditation.
Classes will be held in the Wise Center Dance Studio. Equipment is provided. Please bring water and wear sneakers!
Email dpecar@allegheny.edu with questions!