December Wellness Focus – Healthy Eating Tips for the Holidays

With the holiday season upon us, it seems everywhere we turn there is another table filled with food, from office holiday parties to family get-togethers. Research shows that most adults will gain an average one to two pounds through the holiday season. Too many holiday parties leave little time for planning healthy meals or sticking to a regular exercise regime. Check out the articles below to find tips to avoid packing on those extra pounds over the holidays.

Cutting the Fat
Holiday Healthy Eating
Planning A Healthy Holiday Season
Sugar Substitutes