Running Safety Tips

  • DON’T WEAR HEADSETS. Use your ears to be aware of your surroundings. Using headphones, you lose the use of an important sense: your hearing.
  • Always stay alert and aware of what’s going on around you. The more aware you are, the less vulnerable you are.
  • Carry a cell phone or change for a phone call. Know the locations of call boxes and telephones along your regular route.
  • Trust your intuition about a person or an area. React on your intuition and avoid a person or situation if you’re unsure. If something tells you a situation is not “right”, it isn’t.
  • Alter or vary your running route pattern; run in familiar areas if possible. In unfamiliar areas, such as while traveling, contact a local RRCA club or running store. Know where open businesses or stores are located.
  • Run with a partner. Run with a dog.
  • Write down or leave word of the direction of your run. Tell friends and family of your favorite running routes.
  • Avoid unpopulated areas, deserted streets, and overgrown trails. Especially avoid unlit areas, especially at night. Run clear of parked cars or bushes.
  • Carry identification or write your name, phone number, and blood type on the inside sole of your running shoe. Include any medical information. Don’t wear jewelry.
  • Ignore verbal harassment. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.
  • Run against traffic so you can observe approaching automobiles.
  • Wear reflective material.
  • Use sidewalks around parked cars.
  • Wear Trail Shoes for better traction and water resistance.
  • Practice memorizing license tags or identifying characteristics of strangers.
  • Carry a noisemaker and/or OC (pepper) spray. Get training in self-defense and the use of pepper spray.
  • CALL POLICE IMMEDIATELY if something happens to you or someone else, or you notice anyone out of the ordinary. It is important to report incidents immediately.